Lets face it, the world around us is pretty harsh, in normal day to day activities we get energetically weathered and damaged.
By using this, the aim is reverse the process, through these mindful practices.
I envision a very strong robust development and repair of the energy body.
When your internal subtle-body is not strong or toned, you are more vulnerable to negative energies and outside influences.
This audios are made to work also with contemplative practices. These are activities that guide you to direct your attention to a specific focus—often an inward-looking reflection or concentration on a specific sensation or concept. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy, and attention, as well as quiet the mind.
How is this different from chakra growth items and energy cleansing? I think a very easy way to explain this is using a comparison of sweeping a cracked floor to remove debris or to actually repair the cracked area.
This would then enhance cleansing or growth work, as there is little leakage, and accumulation of debris in these areas.
Or even better, to seal the access point that ‘grime’ can easily enter